Build Emotional Muscles: Talk Through Tough Topics Now! #shorts

We have what we call processing sessions with our students, which is awkward for all of them in the beginning, but we we put a a tremendous emphasis on the importance of talking, actually in circles like we're doing right now, after we go through at least simulations, role plays of some very intense topics. And at first, it seems like a waste of time. Why are we doing this? What's the purpose? But um it we we we we emphasize this is important because these are muscles you really need to learn to flex right now. There are going to be certain experiences that you're going to have that you're going to need to talk about it. Not necessarily everyone, and not necessarily with the people in this room, but you have to get used to that, that discomfort about talking about how does this make me feel?