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If you want your arms to blow up, tie two grenades to each bicep and let them go off. Your arms will explode, but you will decrease muscle mass, and most people who try this seriously regret it. Instead, try going to the gym two to four times a week. Do four to five repetitions of a standard bicep curl and an overhead press. Doing that will have far greater effects on increased muscle mass over time than tying actual grenades to your arms and blowing them up because that will decrease muscle mass and you won't have arms. And I think most people would like to have arms at the end of the day. So when we use phrases and expressions like I want my arms to blow up, we need to be very precise and very careful as to what we mean by