#andrewhuberman BEST MORNING ROUTINE! #shorts #comedy #impressions #parody #impersonation

so what should like a typical morning routine be so here's what's crazy recent Studies have actually shown that upon waking up within the first 15 minutes if you climb into a cold plunge water up to your neck and then hold your breath for up to three minutes nearly drowning yourself that increases dopamine and airplane in the brain and can improve longevity for at least 20 years jeez that's what the studies show I don't know