Welcome to the Ari and Isaac daily live brunch.

And we are live. Another beautiful day. Is it? Yeah, I think it is. Is it a beautiful day? When you're in New York, you have to look out. Is it a beautiful day? I don't know. Is it raining now? I don't know. If I'll move five spots down, maybe it will start raining. That's what happens. Wow. Check out Ari's beautiful background. What a difference. Well, I'm still working on a new background. I'm I'm kind of in the middle of the works. Reminds me of that. Better have a better camera. You know that light that you have sometime you showed me once on the side of the face. Yeah, this one you had like a light. You have like a light that you use sometimes in videos. Oh, that one. It's like similar to that type of lighting going on behind you. Similar. Not Not that one. I could do that one as well. I should, you know, I should maybe I'll do a heading setup for now. What's your experience in the upstate? What can you tell us about upstate? Um, it's it's it's, you know, it's definitely something about it. It's beautiful. Um, I like during the week it's it's quieter. the chaos Friday and Sunday is not for me. Um, but during the week it's it's very nice. It's nice. It's quiet. It's different. What happens on Friday and Sunday? By the way, this is vitamins there. I didn't realize I'm live on camera. Um, these are vitamins that I'm taking now. Just yesterday somebody asked me with the shake. Was it yesterday the shake? Yes. I'm smoking something live. So, it was a it was a regular fruit shake. I try to do a fruit shake in the morning instead of breakfast and I'm popping vitamins. I'm sorry. When Isaac comes on, I need more energy and then I remember, oh, I need my vitamins. Okay, there you go. I I would love to hear about that shake, by the way, because I I want to start doing that. So, I learned it from Stfansky. I started doing a shake in the morning, but you were in the middle of telling me why is Sunday and Friday different. We'll do that later. You're right. Okay. So, it's very simple. Everybody comes up for weekends. A lot of men, even over here where I am, they're during the week they're, you know, bar park or wherever they live and they come up for the weekends and it is so congested. Like groceries are congested. You know, we don't touch groceries Fridays and Sundays. Um, literally just to get out of like this road on Friday afternoon, it's a quiet road, but when I want to go turn in, it's a main road and there's no stop sign, there's no traffic lights. I could wait for 10 minutes. So why what do you do all week if there's no men? So I mean there is a a place here, right? I mean everybody knows about where I dive in there and if anybody's there and want meets me and wants to meet me, you know, you know where you can meet me there. Um and then I work I'm actually looking into an office. I'm going to go check it out soon upstate and there were some years where I went in to to Brooklyn um during the week. I might still do it by the way. I might still do it. Most of the men go into Brooklyn. Supposed to go into Brooklyn. Yeah. Yeah. So, it's it's quiet here during the week and it's it's nice, peaceful. I do feel a little out of, you know, out of place when I'm in the colony, but um like I said, I'll probably be getting office, but Sunday and and Sunday and and uh what did you say? Sunday and Friday. Sunday and Friday in the colony itself, it's also messy. No, no. So, that's good. That part's good. In once you know you turn in the colony, you're in quiet zone. So you need to do your shopping much earlier. That's it. You do your shopping and you do your shopping and if you need to go to the bank, make sure everything is done. Not you don't touch um Friday and Sunday. Nice. Exactly. I should come not Friday and Sunday. If I want to visit my kids, not Friday and Sunday. You're saying? Oh yeah. Visiting they forget about chaos. Chaos. two years they didn't have an official visiting day by me. The last they only had like whenever you want to come. So it was much easier in a way. Um do you also see me like very reddish or it's just my screen? I don't know. It looks like I'm my face is very red. No, my hands. Now that Now that you're saying it, I'm seeing it. Now that you're saying it, I'm seeing it. I don't know. I don't know who does that and what what does what. Um, I wanted to say about Rebellisansky teach taught me taught me taught me um to not eat before 1 or 2 p.m. Just water or coffee. No sugar of course. And that allows time for the stomach to relax and digest and get rid of first the like it says like it's a fire and burnt wood. So, you can search it up, you can find it. So, he taught me to wait it out until 1 or 2 p.m. and do a fruit shake, which is much lighter for the body, much more healthy. And usually, you stay more full. So, I try to do that most of the time. I want to do this so badly. I need I need I just need to know what that fruit like what is how do I do I make it myself? Do I buy it? So, Bashem, my wife, does it for me. You could do it yourself. You buy frozen fruits. You can buy any kind of frozen fruit. There's so many kinds. The kinds you like, or you can go to your local store that sells fruit shakes, and you can pick, give me this one, this one, this one. They usually ask you milk base or waterbased. I will always go with water-based. I would never do the um milk base. It's a waste. And if you need it a little more sweet, you can put an extra banana or an extra um dates. Dates and bananas give it sweetness. Strawberries as well, but I think bananas and dates have more natural sugar in them. You can add technically anything. Like some people would add cucumbers even, but uh it's it's your flavor. It's your flavor. There's no rules for it. And it's just much more healthy and much more light on the body. And some people add ice cubes in the mix. It's the same hard for the for the blender as the frozen fruits. So it's the same cubes and it makes it more slushy. So when you get it blended, it makes it more slushy. That's why they do frozen. So I think they call it a frozen. Yeah, I am so in for these things. Um I'm there's no doubt about it. This makes a huge difference in your day. Um, I even got into Yeah, I even got into exercise. Um, although I'm I'm I'm athletic and but what I was doing till now was like going to the gym once a week just to play. I mean, just doing exercise wasn't my thing. Like I need to do something and I would go to the gym, play basketball once a week. Over here in the colony we play volleyball once a week. Um, but then I realized that's not the right way. You basically your body is not ready for it. Your body's not ready for it and you overexert it once a week. That that's that's not the right way to go. It has to be even a little bit but consistent every day or at least every other day. So I got into that and I'm really feeling like a different person. So two interesting things I want to add. First of all, when you do something even learning that when they they say I heard it when I was trying to learn a different language, they say the same thing. You rather put in a 15 minute a day than once a week, three hours. It's not the same. The consistency is much more powerful. So, the same goes for the body and anything else. Um, I had a talk with a very clever Jew and he said there's three things that people neglect and always regret. He says the older you get, the more you regret it. Everybody knows how important it is, but yet they do not put enough effort into it. One would be health, which includes Sai exercise and Sai eating healthy. So it's it's the whole the full circle. it's health. The other thing is spirituality and the other things is family. So although people know that these are important things to emphasize on, they will still neglect it. They will still not do their share and always at the end of the game regret that they didn't give it enough time and attention. So we should do at least what we can. We should put some effort into it. You know, you feel overwhelmed, start somewhere. I'm talking to myself now. So, I think I'm doing okay. The daf every day, the every day, doing three times with a minion, I think I'm doing okay. I feel like I'm doing okay. Um, and if we're going for exercise, I should bet I better get back. Every time I go to Israel, it totally throws me off. I need to re it the starting is the the getting used to it is the is the hard part. I used to go daily on the treadmill and have my douff on the treadmill every day. I should get back to emergency family. I try I try my best. I should I should put more more effort. Date night is critical. I tell it to so many people. By the way, I met someone yesterday. This is a good experience to talk about. Wow. Yesterday I was honored to speak at an event for adults. Never happened before. Don't worry, it wasn't an event for 200 people. It was only 20 but maybe 25 but it was a CM for Staten Island MDY and I put it on status. Maybe I can show a second. I saw my buddy there. Yeah. Moscowitz. Y. So Yasi Mascowitz hosted it for free. Beautiful mom is topnotch. He invited he got a caterer. It was beat Bamis. I think it was the most fancy because MDY didn't do a big deal. Usually the longer makas they go abroad they make a big uh task. This one didn't have a very big one from MDY itself. So I would say from all the events that I saw pictures of this was the most fancy one like the most expensive. He invested the most and he didn't ask for help from anyone and Dave I speak because yes he said that he started because of the MDY original video which was a year ago because of me was it was a full circle I I didn't even expect this and all I came to share is my experience and my my own uh what it did to me but Yasi himself said a beautiful speech uh one of the people I met mentioned That's a very funny fact. You know, sometimes you say something and you have no idea how far it goes. And the same goes for this live. We speak about stuff just like that and you never know who heard you, at what point in his life he heard you and what he heard and how big of an impact it had. And told me it's crazy. Nobody's going to guess who it is, so I'm I'm okay. told me that I randomly I found him going into a sima just you know he walked in I walked out and I found him I don't remember why I said to him how critical date night is to have with your wife once a week and that's it that was the guy I I don't remember why I said it to him and what exactly I said it is a few years later he said you have no idea you saved my marriage. I was about to not continue and you saved my marriage and it got so good. Whatever. I don't want to give away too much details, but I was blown away how you do something positive. And you should know, same goes for negative, maybe even worse. When you say something negative to someone, you think it was a joke. It was sarcastic. It was who cares who you know today by thinking through who do I need to ask from? I remember two may which means I think I already apologize, but I'm going to apologize again just for the and you you should you should you should be on top of that. You shouldn't have nobody in the bad side. On the good side, you never know if you give a smile to someone, if you tell someone one good word, you never know how far it will go. You never know. So, this is something to really um appreciate. I I I was blown away. Wow. This is so I'm blown away. Yeah. Honestly, one of the clips I I let me go inside photos. Um here, this is one of him dancing with his son, by the way. His son also started the D that four ago and he's doing it every single day. His son is like 11 something like that. This is them dancing. This is you can see a little bit of the table. [Music] I must say first of all it was very colorful like every single kind of hat and keeper was there which felt very humble. It felt very real. It felt like was sitting together. I have a dream of opening up a live location in Borak daily that we can watch together the DAFF every day at a certain time. I would assume that 8:00 p.m. 8:30 p.m. 9:00 p.m. It could go together with it could go together with snacks. It could go with together with Shishi. I don't know. If you hear this and you're interested, please reach out. I really want to do this. I really want to do this. I was inspired. I was in Israel. They have 12 live locations. It is easier in Israel because they are live live meaning could talk to them during the Shia. They're live. We can't because by us it's 1210 a.m. So you can't get together a group at 12:10 a.m. I myself don't want to do that. But if there is someone that wants to join such a thing and put together such a group, I would love that. I would love that. Beautiful, beautiful idea. It's really sounds good. Yeah, I think it's going to be okay. It's only 15 minutes, 16 minutes. Thank you so much, Revising. This was very Gishmak. Yeah, honestly, there was so it was really so many. Yeah, it was really so many good things that you mentioned like as he was saying, so many good things came up, but honestly, it would probably take an hour if I would go through all them, but just in one word. Beautiful. And if you come to bar park, let's have a live together. And if we go to if I go up upstate, I'll let you know. I'll uh see is fair to sit there. Yeah, come check us out and I definitely will message be in Brooklyn also. So looking forward to that as well. Okay, Shabbat shalom. Thank you so much. Amazing. Take care. All the best. Byebye. See you on the other