How to Use the Flight Plan Feature

this video was a tour of the flight plan tool which is one of the essential tools in the flight to freedom program this is a tool that's going to make it very easy for you to create your first plan and keep it up to date with your latest strategies and how to reach freedom on the first page of this tool you'll see a list of strategies which you can pick from you can pick up to three we don't recommend choosing more than three because if your plan has too many strategies you probably won't remember them when you get an urge so by default you see our most popular strategies if you want to see more you can click on this link over here and you'll see the rest of them another seven strategies if you have your own way of doing things you can click link over here and then add your own strategy to the plan tool so let's go ahead and select some strategies [Music] i'm going to choose the distract strategy i will say i'll distract myself by reading something or listening to something at the plan and also i will do earth surfing here i can see a little bit more about it i can also click read more to see more details and even some links to audio files that will let me practice at the plan and also i will choose the escape strategy at the plan so these are my three strategies this bar gives me some feedback these are pretty flexible strategies the ambition is medium half it's halfway full that means it's not too advanced and there's also a decent amount of brain training if i try to add another strategy it's going to give me an error because the max that you can have in the plan is three strategies continue to step two i already filled this out before so it's pre-filled but the idea is that you write exactly how you're going to do these strategies in your own words so my plan is first to escape the situation then i'll do some urge surfing then i'll distract myself by listening to something interesting cheer or music or reading a book okay to make sure i'm successful i'll listen to the earth surfing audios a couple of times to make sure i'm good at it a good way to think about this is to imagine if you would get a lot of money to stay clean for three months or six months what would you do [Music] what would be the best ideas you come up with if you think really deeply what would you do in order to stay clean once you're finished you click submit and then it asks you how confident are you with the plan i'm pretty happy with the plan i'll say it give it to eight next now it's asking me when do i think i'm going to be ready to implement the plan today is might say shabbos davis i think i need a couple of days to practice a little bit so i'll choose wednesday joffrey davis confirm and now my plan is complete and i'm able to review my plan or share my plan let's say i want to get some feedback on the plan from someone else i can click this button here review our share here i can see my entire plan so these are the steps i'm going to take this is a summary of my reasons which is something i've done earlier in the program if i want to change it i can click the edit button here are my top favorite strategies and here is also something i did a little earlier in lesson three dealing with cues and triggers these are my top cues this is what i'm gonna do in order to minimize exposure to these cues you can also edit them over here and finally there's a useful area here for adding notes these won't be shared even if you share your plan it's just for you as you try to implement your plan you might get some new small ideas that you want to add to it and this is a useful place to add anything you want to the plan finally if you want to actually share the plan you can click on the share button and if you enable sharing it's going to give you a special link that you can copy let me go here to a new browser so i'm not logged in and here i can see what a a regular person will see if he goes to that link i'll see my strategies i'll see these sections of the plan will be public if i regret it i can always disable sharing also i can add a password here just to make sure i know what i wrote you can click on this icon here everyone knows my password and once that's set it's going to ask me for a password so all the people that have this password will be able to see the plan there we go show fine now it's going to work [Music] hope you enjoy this feature it's always easy to access at this address f2f baccardorize.org plan um however it's only accessible once you're up to that area in lesson three so if you get an error message make sure you're completed the previous material you can always go back to this link you can bookmark it and anytime you want to tweak your plan or switch your strategies you can easily do it and research shows that when you have a good plan it's much more likely that you're going to be successful