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Your Body Knows How to Calm Down | Panic Relief Technique
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Feeling overwhelmed? This clip offers immediate and practical guidance on how to manage a panic attack through effective grounding techniques. Learn simple breathing techniques to calm your nervous system and achieve instant anxiety relief. It's a quick way to practice stress relief and support your overall mental health.
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Transcript
Auto-generated transcript. Not time-synced to the video.
or the tools that you have and in 30
seconds tell me now if I would have told
you, "Ezra, I'm having a panic attack,
what do I do?" Feel where the chair is
supporting you. Take your feet, put them
flat on the ground, and imagine you're
at the beach with your feet in the sand,
and that your feet are planted in the
sand. And notice the bottom you feel at
this tingling in the bottom of your
feet. I can feel it here, so you feel
it. Notice your feet. Notice your seat.
Notice your back.
And now, blow out very calmly, and then
in with your nose. And take it as far
down into your belly as you can. Put
your hand on your belly. [music] And
then the next one, just push in a little
bit. Hold for a second.
That's the tension coming out.