Shir Ha'Shirim - Zera Shimshon - Part 5 - Rabbi Alon Anava

[Music] we are gonna continue on the Sheila Sheila series we're reading from the zero Shimshon this is the fifth class in the series we going very slow but nevertheless we'll take time till we finish this chapter and then we can come to a conclusion I think we'll take us another few classes but very quickly to recap what we did in the last four classes we're talking about the fact that when we received the Torah in have seen I we didn't suffer from amnesia or forgetfulness so whatever we heard we knew and we didn't need there any interpretation of the Torah because we heard a shims voice and the nation of Israel told Moshe Rabbeinu the voice is too hard for us to hear you speak to a shame and then you tell us and our sages explains that it brought down forgetfulness into the world and since then we forgot the Torah later on at the time of the golden calf when Moshe Rabbeinu broke the tablets then what it's how it affected the world that it brought forgetfulness into the world and since then we don't remember the Torah so we learn and we learn and we learn but most of it gets forgotten and not only that then we need to be to explain before that happened exactly like our sages they would read from the Torah and understand that they didn't need the rabbi they didn't need the interpretation so this is in general what we're talking about and we went through two different opinions in regards to the forgetfulness then we went and we explained also that the tablets were broken the first tablets were broken because they were given in public everybody saw the okay the specious occasion and therefore the Evo I the I never had control over the tablets and therefore they broke the second test set of tablets were given a privately in quiet only to moshe rabbeinu so the Nava and evil eye so the tablets didn't break then we went to explain about a certain tonality Oh see that was a very great sage that really knew the Torah the oral torah inside out and if they were saying on him that he says the oral torah like as if he heard it right straight out in the mount sinai and he explained that he the only reason why he has such good memories because he toiled and we were concluding by saying that if a person doesn't toil in the Torah they're not going to remember their coop and the reality is that most people will come to a Torah class or they read a book they don't remember what they what they learned very few people can remember very clear what was said in the class or what they read in the book some people need to read it over and over and over so a BOC was explaining that he was toiling in the Torah therefore he had the merit to remember the Torah then we went to the fact that on Shabbat he will make a big feast and he would eat a very special meat dish of like veal or a calf young calf and he was explaining why specifically has to have this meal we were explaining that on the day of Shabbat half the day has to be for Shem in prayer and learning Torah and half the day has to be celebrated for us and how do we do that by meals in our generation the cheesecakes and many other dishes but this Tana Rubio she was explaining he was making a surname meal and he was explaining why and we went a little bit explaining about the idea behind the meal but nevertheless we were concluding in the last class by explaining that there was a lawsuit against us in Xiamen when we got the torah the angels filed a lawsuit in the heavenly court complaining how come we humans getting the torah and the torrid stay in the heavens and of course and because there was a lawsuit and a ganache for who subpoenaed moshe rabbeinu to the heavenly court and told mashallah be no now you argue the case what is Moshe Rabbeinu said let's read what it says in the Torah it says in the Torah the first Commandments it says the neon or clear vial okay ha ha what city Carmel it's me time I am God your God they took you out of Egypt the motion of innocence to the Angels did you were you in Egypt did murthy you have to take him out of Egypt we were taken out of Egypt and then to make a long story short was going through one commandment after the other should honor your father and mother Moshe witnesses to the Angels you don't have a father and mother to honor you should not kill you can't kill each other you did not commit adultery you don't commit adultery nevertheless he went through the entire Torah and and he started explaining look how many rules we have when it comes to food and I don't wanna elaborate it about it too much now it can be found in the previous class but if we looking in the Torah how much rules do we have with food how much animals were allowed to eat not allowed to eat when we allowed to eat who when how what Moshe harnesses look how much the Torah is going in length about food do you eat dear angels you don't need so that Tamar has nothing to do with you obviously the toys for humans I rest my case we won the case and the Torah was given to us so last week we were lab rating more about how much the Torah is going in length about has to do with food and then we concluded last class that the main parts of my connection with God is through physical mitzvahs not by sitting on the floor and meditating on the greatness of Hashem rather do physical Meatwad that's how she wants me to connect to him with physical leather to put a fill-in on my hand with physical wool and linen to put on me with the physical wheat and barley to make our dough to make bread whatever it is has to be physical now we're going into Sukkot soon we're gonna have to build a physical suka physical rule of everything is something physical that's how shame months is create to connect with him and I don't want to go in length or what we concluded in last class but last class we conclude that the physical mitzvoth that's how I connect with the Shem this is more or less where we left off now we're continuing is about the fact about this meal that's Robbie aussi used to do on Shabbat and specifically ate meat saying in other words that he didn't meet eat meat the entire year but on Shabbat he had a me a meat meal we know many other sages and many great rabbis up until our generations they don't eat meat at all because the vegetarians because many other reasons but for example we do know about the Baba sali who would meet he wouldn't eat meat but he only ate meat twice a year on your cue ball and on pestle that's when he had meat and probably just a little bit and many other great sages that will need meat just on a special occasion so same thing here avi also fed meat on Shabbat what's the significance of eating meat on Shabbat so he says as follows the OVA is to him Shah Baba to Allan Rahila most of the prohibitions that we have in the Torah about food is specifically about meet him Albus ow why where do you see it first of all yes she's so relieved Adam we're not allowed to eat the faster and fats it's called a live and we're not allowed to eat blood and where do you find the blood in the meat you don't have fine blood and you know in a in a banana so of course the majority of this that the provisions in meat so the first one is he'll live kind of his fat second of all was blood we're not allowed to eat certain fact we're not allowed to eat the blood and especially we know how to eat meat at this blood in it of course I'm not talking about drinking the blood or eating the blood out of the vein but also the meat has blood in it and unless you take the blood out of the meat you know can't eat that piece of meat not only that there another prohibition that we have is called novella I'm not allowed to eat an evil and evil as a carcass is a animal that died even if it's a kosher animal can be a goat so can be a sheep but it died and it's just lying on the ground it's called a novella carcass I'm allowed to eat it has to be slaughtered the right way also I'm not allowed to eat is tefa prefer is a animal now kosher animal that was slaughtered but not according to ilaha or it was killed but not according to a lahar khalifa and again i'm not allowed to eat that also there's a big prayer difference between mean Tamayo mean to all the Torah goes into length war of the kosher animals what are the quote-unquote animals not only that I'm not allowed to eat the meat of this type of animal but I'm allowed to eat the meat of this animal and so forth and there's a lot of signs and there's also a mass of it muscle it is a is a word of mouth some of the signs were given in the Torah as the kosher animal has to have a split off has to have to its card has to have both together if it's an animal that just has one of them it's not kosher like a camel or the pig pig as a split off but it doesn't show it's card camo chew its card doesn't have a split off and vice versa nevertheless so the Torah gives me signs but there are also lot of animals that the calash bajo told Moshe Levin and he gave it to us it's called amasova he came from were from one generation to the other nevertheless what is a kosher what is not kosher for example you know we we know that a giraffe is kosher giraffe is kosher yeah the only problem is we don't know where you cut where you slaughter so we don't eat the giraffe but the the giraffe is a kosher animal there's our other culture animals that we know they're kosher but we don't eat them for either like the example with the giraffe we just don't know where do you cut a very long neck and also the different species of birds and we know that these birds were allowed to eat these birds were not allowed to eat some of them is written in the Torah some of them were given to us by moshe rabbeinu not only that there's also the the Hova we have to slaughter the animal before we eat it and a lot of the details of the slaughtering were given to Moshe Vevey know when you learn challah ha there's a concept that is called halahala motion machine let me see now how do we know that was given to Moshe Rubino Moshe Rabbeinu give it to your shoe are you sure gave it to the elderly the elders gave it to the great assembly Knesset like NOLA and then it went down from the generations and a lot of the things this is called a halahala motion is you know not only they're not only that we have another thing that we have to do is called Malika when salting the meat in order to take the blood out that's how you cook ah sure the blood the meat as it says in the Shahana whoa all the details how to do that more than that we have another prohibition no company prohibition only about food and only about meet another prohibition that we have it's called get on a shame you're gonna share is the displace a tendon in the leg not allowed to eat that we're not allowed to eat that and we're also not allowed to eat meat that they didn't take the this tendon out the right way that's also another thing that needs to be done and not only that we have another prohibition autovod but no one allowed to eat the mother and the son at the same time can slaughter a cow and the calf at the same day not allowed to do that nevertheless we have also another Mitzvah another commandment to sacrifice animals and not only that a lot of it is not necessarily putting them on the altar some of them is just taking what's called a the firstborn not allowed to take the firstborn firstborn has to do a PD on and also some of them we have to give myself a service a 10% and there's so many other more prohibitions been allowed to eat part of the animal while the animal is still alive we're not allowed to mix meat and dairy we're not allowed to eat from the sacrifices that is called coda shame and the list goes on and he adds here this is only one topic about meat look how many prohibitions that arise coming to tell us so first of all just imagine this was part of the answer of Moshe Rabbeinu telling the angels what he wants look how much the Torah is talking about things it has to do with us how can you sue us the Torah belongs to in the heavens that all belongs here in this world nevertheless so it says here very briefly how many prohibitions we have in the top provisions and Commandments just about food and just about meat and we just went through some of them now then he continues in the third chapter of the track tips ahim became a pedigree Mendips ahem I'm marina and it says share Rock little meet Muhammad Ali hold Bissau this can be found attracted surfing page 49 B and it says there are only a sage is allowed to eat meat in other words simple persons not allowed to eat meat the illu lamb average a Sulha whole Bissau a person that is not a sage a genius in the Torah should not eat meat it's not allowed to eat meat not shouldn't sure it's not allowed Oh Martha Clemmy hi what do we learn from this Deen from this day and where do we learn this law from remember never say just say something they don't just throw something because they're in a good mood they have to back it up with a source from the Torah so where is our sages interactive science says that we shouldn't eat meat we're not allowed to eat meat so they quote verse in the Torah in the book of a crap in chapter 11 verse 45 and it says Zoet toate bhima this is the law regarding the animals the chickens the birds any animal that has a live soul in it nefesh Shia and not only that also the animals that are in there in the water have all miss it behind well a whole nefesh alleged Solaris and any animal that is crawling on the ground and so forth that's where they quote it with sama clay and after that after this verse comes another verse verse a 47 that says the word may have deal to separate what do I need to separate from or really that the the translation laugh deal is not separate rather distinguished so what do I need to distinguish been at all of anatomy I have to distinguish between an animal that is impure then an animal that is pure when a high yarn a skeleton a fair share is logical and an animal that I'm allowed to eat and an animal that I'm not allowed to eat so our sages have explained the words Zota Toa this is the law call me show Sigma Toa only a person that is dealing with the torah meaning that the Torah is his profession that's the only person that is allowed to eat the animals which means an irregular person that doesn't learn Torah doesn't deal with the Torah should not eat animals this has nothing to do with you only a person that is profound and knowledgeable in Torah and mitzvot that's the only person that should is allowed to eat butonly whole Bema hiya goofy is allowed to eat an animal cattle a chick a bird and so forth that's what the Talmud says from the ones who follow this this a line then you have here a good source with our sages say know how to eat meat okay this is not what I'm saying and this is the Talmud thing but nevertheless let's see what's the reason for that after all everybody loves to eat meat they all make a town is there let's see the dip and the reason behind why our sages prohibit us to eating meat and only for Sage too easy can eat meat who Masha Kitab eponymous Bureau now we're going to a book the book is called panama's be waltz this is the name of the book the name of the of the rabbi and he says something here very interesting shahbazi lotta Bissau when a person eats meat meat Rebecca relax Arabic official Adam the power of the evil inclination is being empowered and stronger because of the means that's what it says I'll say it again Shabbat a lotta Bissau when a person eats meat Mitra bake-off etc the power of the etc becomes stronger they go for Adam in them in the body of the human y que ha pasado because the meat you goof Obama the meat is the body of the animal you hitting a body of an animal you know really when you're thinking about it it's kind of disgusting you're eating another animal you won't eat it when it's in your backyard you know when I eat when I tell my kids sometimes my kid sells me what is a steak or hamburger dome it's a sheep it's a cow mmm I don't need a cow yeah because it's an animal so it says here the meat is the body of the animal and it continues mom sheep mavey Allah damn it brings on the person the doing the actions of karma of a lot but the movie evolved enough sure it's increasing it brings to the person to sin in his blood in his body and in his nefesh that's what he says when I fed my mother to sulla called us out there for a simple person should not eat meat I'm just gonna go back for a second to explain a little bit on the commentary what he's saying here that she's very important because you know III don't eat meat not that I'm a vegetarian I just don't eat meat for many different reasons and especially with the Taurus is one of the main reasons I don't eat meat is how the animals are treated in our generation and how they're slaughtered which I doubt that it's kosher but nevertheless this is another time to talk about it but let's see what the what the panama's below it's a commentary says it says as follows the trenches there what tom could very much be that this is the reason Shia demolish Onizuka whole Bissau by the way you know that Marshawn was prohibited in eating meat Adam don't like on him Adam his name is Adam but nevertheless Donnelly Sean was prohibited to eat meat it was a vegetarian it says clearly in the Torah only from the tree in the garden you're gonna eat so damn aggression was prohibited in eating meat but later on Leno who da tunak was permitted which means until now it was it was not permitted to eat meat but why was not allowed to eat meat then off lamb October because Noah was a sage in Utah he learned a lot of Torah therefore he was allowed to eat meat where do we find that this can be found attracted who lean page 61 a nevertheless this is one part one part of the commentary but another part of the commentary what it says here about this is the law of the animal eat Afeni Cavanaugh quia illud Bassani mahabhava Thomas Galu Murphy olive et cetera when a person eats a lot of meat it brings on him the desire of the lusts of marital relations and brings to the person a lot of Y etc now I know this might sound for your pg-13 or rated R but it still needs to be talked about 99.9% of people on this planet what's going on in their mind all day long is having relations with either the other gender or the same gender or many other things mr. reality if you would have some type of a device to read people's minds you would see that that's what people think about most most of the day and that's where people are after all day long people go to bars hangouts parties be I don't know people don't go to bars to see the football game they've got a bar because they want to meet a girl you know ha special boy but nevertheless I know it sounds that not nice and I know maybe many some people say no not everybody I didn't say everybody I said the majority there are some normal people that that's not what's going on in their mind but the majority of people in this world that's what's going on in their mind how can I find another person to mate with now if it's done with the civil a different gender at least that half of this planet are looking for the same gender this is a completely distorted but nevertheless and again it's not blaming anybody but here he says something very clear then when a person eats a lot of meat that's it it arouses that this to have marital relations gonna meet a diet you'll see that this desire comes down put it to the test I guarantee to you you'll see huge difference not only that and also mum she loved etc it arouses the power of the etc not only for marital relations but for other things for many other things that's it and it says here key and when I went now we're talking here about the difference between us and the sage at al Mediacom alkane Amara - sulie whole Bissau therefore a person that is not learned in the talk should not eat meal meat why Kia tell me trauma for pshaw kielbasa let's say when he meets meet me at Elliot's Arahama liebe he knows how to cancel the etc how by learning Torah is actually able to elevate the animal so when we are taught that when we eat meat we're elevating the animals you know when I tell people that we shouldn't eat animals they say yeah but the core Nima ate meat well you're not a co here you are far away from a cohan you're not even in the foots in the tornado of a coin why are you comparing yourself to a coin and this is not that with going from the market this is a coherent meta mean - so why comparing yourself to a coin so what if they ate me they knew what they did what to do with the meat they were able to actually elevate the me that's why the sacrifices when allowed to eat from the sacrifice is actually one of the most severe sins is to eat from the meat of the sacrifices so don't pretend that you are cohan don't say oh the corny my eating you're not a coin he has the ability to do that nevertheless the sage the Talmud Siham he knows how to take the turn and they the meat and elevated without therefore the conclusion here is that we should not eat meat now to go back to what we were saying he was saying that when a person eats meat you eat the meat which is the body the flesh of the animal he brings on himself M'Vila damn come a lot a few sins bidam in his blood now how do you sin with your blood you know that most people and again this is not to hurt people's feelings most people they have a lot of anger and they don't know how to control their anger now in public they'll behave nice and calm but that's not how they behave behind closed doors sometimes you look at a person you're saying he's so nice he's so calm well go to his house at night when his kids are driving him crazy you'll see how he's screaming like a maniac Oh somebody did something and again I'm not trying to hurt anybody I'm just trying to bring out to the surface and we all have issues with anger some people is completely out of control well a big part of the anger is causing is caused because what's running in my blood so when people come and tell me what should I do with anger then I have a few solutions to them one of them is yeah watch what you eat because when you eat a lot of meat it will cause you to be angry it goes into your blood yeah 100% now there's other things that will cause people to be very angry and have anxiety or being anxious now in our days is the is the smartphone's the strong radiation that causes people I don't know how people are not you know jumping out of their skin and everything causes the person to be very aggravated the radiation people have very not calm they're very anxious a lot of anxiety very strong anger yeah because you're surrounded with radiating device devices antennas everywhere cell phones microwaves and so forth and of course it's making the person angry so this is a sin when it's running in your blood that's how you sin with your blood with anger and anger can cause a lot of problems not only that it causes a few other scenes with the body and the soul therefore just took include the Hanuman it's a Sulha for myself then Amara it's a simple person should not eat meat why Kelly a days a trouble of coffee etc viesta and the story because why because of that the power of the Yetzirah will become stronger the Yetzirah has after hand what will be the result then you start sinning that's it have a problem with your head serve allah put yourself on a diet you'll see you the etc died also Masha and Ken but nevertheless on the other hand machine cannot tell me to come but when it comes to a sage that will not affect the person why she was sick but over because the person learns to all day long and when I'm talking about a sage I'm talking on a person I don't think first of all we don't really have sages in our generation I mean we have a few amazing rabbis in our generations but there are not two ha special don't take from their status there are nothing compared to the sages of the Talmud and many others but there are rabbis in our generations that they're all day long for mourning tonight learning Torah they live breathe sleep and eat the Torah so for them it doesn't affect them why because they have the power of the Torah and it says your shoe off sick but OA s sake is a business then all day long that's his business in the Torah and what do we know a Torah would have leaned the Torah is a spice it's a herb some may repay this is a I mean the translation for Tov lien is a herb or spice but one can call it the the curing the curing medicine to the Yetzirah it says in the Talmud in tracted kaduche in chapter in a page 30 be the end yet surely be mishaley bitola the Yetzirah cannot control you if you have any heart OA as it says you know the Kailash one who says bhavati it's a repetitive line I created etc by also created the medicine of the word in Hebrew stumbling like a spice as far as the spices were medicine how do you deal with the eight Sava only Torah you have a yet seven learned Torah he still strong had another hour of Torah he's still pushing you to the ground and another Torah my another hour of Torah so nevertheless the medicine against the Yetzirah how do you fight the etc only Torah and when they says again I'll just repeat it the end yet cell Russia late minimal Tova deaths that I cannot control a person that his heart is full of Toa this can also be found in the lqt in the middle are she Moni where it says that a person that learns to learn involves in the Torah all day long the Etzel has no power over him and therefore Lahaina shyly Hall Bassam that's why the sage the Talmud column is allowed to eat meat ok the rest the next part is a little bit long we're not going to be able to make it you know we'll leave it for the next time I know we went very short today but we're just gonna conclude here we're not done like I told you you have to go through the series I know now we're stuck in the middle of the chapter and it's not so clear give it another 2 or 3 classes we'll finish this chapter we'll be able to conclude everything and then to understand but nevertheless even though we're going through a whole chapter but we still like taking something out of every little class that we do so especially now in the Lord when I need to put my heads around a leash then we came to one conclusion out of many that I need to find some type of a solution to my etc if you don't realize that the it surah is a big part of your life if you have Amanda control that's very good then you reached a very good level but I don't know many I can only tell you about myself I don't control my etc my Aunt Sarah is a commando yet Sarah sometimes people tell me you know I wish I had your yet Sarah you're so it looks like it's so easy for you I said you can take my etc any day you want we'll switch I'll give you my etc any day even for today take him for a few hours Miette survives and Ninja is a commando yet Sarah so I also have a it's a very big one it's a very sophisticated after all I trained him for 28 years I fed him for 28 years with a lot of junk so now it's back fires into my face so I also had Sarah it's not with a Melek was able to kill his Yetzirah but that's that with a melon we we still have a yet Sarah if you didn't acknowledge here that the its allies having you wrapped around his finger then you're in big problem in a big trouble if you don't understand that they'd survive it just goes like that and he has you then you have to understand that we're in most cases are the mercy of the etc the it's our decides to go against me you will crush me in a second I don't care how black your suit is and how long your beard is they itself has a lot more power on us or needs to do is a little bump and we're down on the floor but nevertheless I have to acknowledge the who I'm standing in front of and the only way to fight the etc there's only one way by the way and you know what one person has a yet Sarah with a yacht with forbidden relations another person has a yet survive without qahal another person has a yet survive I was gambling another one it's theft another one is cheating another one is money some person it's all of them together but all over yet civil I don't trust official on for one second ignore the fact that you are pulled to different direction now there's no loopholes there's only one way to fight the yet sir eyes it's only too hard so if you learn once a week you have zero power against the etc if you learn once a day you are starting to build up against the etc and if you're it's a nice driving you nuts and similar for two hours and this is applying to women and men men are obligated to learn to harbor if a woman has it service you can read through it limb you're not learning to predict a little helium is considered learning to up you can sit in a class now you can learn how the hot the laws of leshawna and Shabbat and snoot and kosher women also have to learn it's totally wrong it'll ruin our shouldn't and not allowed to learn it's no such thing so women have to learn to and if a woman has the Yetzirah so similar retail in for half an hour but the only way to fight the etc and the etc will come in many shapes and forms a surprise not only to steal yet service sometimes is the thoughts that are running in your mind you know driving nuts all day long not if not to steal or to cheat or do sometimes your thoughts are bad thoughts and you you talk leshawna wrong with yourself and your thoughts about this person that person he did it she did it that's also the Yetzirah are staring at une spot in your mind so the point to take from that is that there's only one way to fight this arises that only TOA but there are certain things that you can weaken the etc and here we got on a smackdown we got a stamp an approval from our sages that says very clearly you want to weaken you yet sell allah tremendously then don't eat meat and in our generation I told you already I'm not gonna elaborate on that cuz we're done with our time the next class now but in our generation I told you that many other rabbis agree with me I believe that ninety if not 95% of the meat out there is not kosher even though if it has all the fancy stamps on it I don't go by the stamps I don't trust any stamp I just told you that two months ago 50-ton tan now it's fifty times fifty thousand kilos were caught on trucks smuggled from aza with kosher meat on them they were stopping the trucks looking for terrorists or explosives or guns or whatever and they found 50 tons of meat with stamps on it kosher stamps I don't think there's a kosher slaughterhouse in aza by the way so and then it's all distribute into stores and into restaurants and everybody eats it why cuz it has a stamp stamp means nothing nevertheless it's very important because a lot of problems health problems mental problems emotional problems and yet said our problems is coming from the food that we eat and in our generations one have to be extremely cautious if you already want to eat meat you have to make sure how was the animal treated before it was raised don't look at all these I have so many videos of undercover cameras going into all these slaughterhouses how the animals are treated they're mistreated there they're there being tortured that disqualifies the animal by the way the second animal was mistreated prior to the street I don't care if it's the best slaughter in the world if the animal was mistreated in him before the Shahada animal is disqualified for being kosher not to talk about right now what they feed the animals and then you eat it and people buy it because it says on the on the cover grasp read wrong not such a thing you know it is two fine animals that are really grass fed they maybe are 20% grass fed 80% is GMO to freely find a farm that is a hundred percent grass friend it's not so easy so you have to also watch that don't think that the GMO that the animal eats doesn't affect you it affects you in a very profound way that's why there's so many mental and emotional and physical diseases in our generations coming from the food not to talk about the hormones that is are injected to the animals antibiotics and so forth there and it comes to the schita how can you start with so many animals without messing up so this is a big thing in our generation I know many people don't like hearing it many people think I'm talking the Shannara about the slaughterhouses and so forth it's not many also many great rabbis agree with what I say and they preach the exact same thing so in our generation is a very strong yet said about I can guarantee to you I can tell you from my own experience move this out of your out of your air out of your a menu you'll see a big change in your life and you'll see on the etc is already squeezed a little bit besides that you'll see a huge difference in your life so I think this is a very good lesson to take to conclude from this class and even if it's hard for you then put yourself on a diet you don't have to eat meat every day so it meat one since every two weeks once a month buy good quality meat our private farms that you can buy good cattle and good meat and go to the right chocolate that does it for you ok so you'll pay triple but you have at least good meat if you have to eat meat you don't have to trust me this you don't have to you don't have to also Chabad you don't have to and all of the people there's a lot of arguments and I want to elaborate now because it's time for the next class but nevertheless a lot of people say yeah but you need the nutrition's there's no nutrition's in meat you know that a handful a handful of almonds is better than better than three steaks what you're going to get in the almonds in a little handful of Arnold's you get much more proteins and nutrition from from the meat just to conclude we have to put our itself around the control especially now in a role that we want to chew up and here we have a good a good tip how you put your yet around control as the meat is divided develops a lot of lusts and desires and forbidden forbidden the desires and put it under control unless you hold yourself as a tell me no harm then I welcome you to have barbecues whenever you want I do not believe we have a tell me to come in our generation maybe a few that you can count on our hand Tameka Hamas age that the Torah is so part of them that they can actually take the animal and elevate the the nefesh in the animal the other ways to elevate the nefesh of the animal and many other things but another shame we should marriage to Billy to chew real Chava put her etc under control [Music]