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you are good you're perfect not cuz I'm telling you that you are I'm just telling you the truth nobody needs to give you permission to exist nobody needs to take away your shame you have inherent worth you don't have to do stuff for people you don't have to prove your value to anybody you don't have to spin your wheels trying to emit so much energy that maybe people will look at you and tell you it's all right you're allowed to stick around here for now you don't have to do any of that you can be still you can be quiet you can take your time and make decisions about your behaviors that are in keeping with your values and your principles and it's between nobody but you and God and when you do that when we all do that you know the wonderful thing ironically it becomes so much more pleasant for other people to be around us [Music]