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30 Minutes Daily Silence_ My Ultimate Habit Challenge!
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Maybe I'll take it on as a challenge.
I'm on audience to really I really want
to take 30 minutes a day, an hour a day
with zero distractions. I feel like I
don't have that.
Like 30 minutes of
healthy habits. I got to do a few
minutes of breath work. I do a cold
plunge or something like that. I do a
walk every day. Shut my phone at 7:00.
But I remember for a while I would have
like 30 minutes every day of zero.
Nothing. No distraction. Sometimes I
would spend even an hour in the morning
to just meditate.
And the simple reason this is
And you know this more than anybody.