0:00 / 0:00
#30: Iggeres HaRamban (10 Minutes of Meaning)
256 views
#Mussar #SelfImprovement #SelfHelp #Judaism #Jewish #Mindfulness Become a better version of yourself with just 10 minutes of wisdom from Iggeres HaRamban.
Comments(0)
Transcript
Auto-generated transcript. Not time-synced to the video.
good morning welcome back to 10 minutes
of meeting generously spons
by
father her mother RKA we're very
grateful to the sh please help yourself
a cup of coffee a pastry orlushy as
always come and enjoy as we feed your
body and nourish your soul has been
writing a letter to his son a letter to
each and every one of us a letter that
if we read it learn it and live it we
will be a better and better version of
ourselves the ran has been telling us
how to not conquer or manage or
eliminate anger but how to avoid anger
altogether a person who speaks
Bas always and to everyone we always
speak and we'll never find ourselves
Rising with a sense of anger and inl and
place of anger in our heart in that
space instead of anger will be filled
with humility and with humility is awe
and fear and acknowledgement of Hashem
and a person who wakes up in the morning
and who lives life and is calm and
Serene and tranquil who doesn't get
angry doesn't raise his voice a person
who always
liveso speaks gently and sweetly and
calmly to all a person who lives with
awe and sees the beauty of the universe
and see hashem's guiding hand everywhere
such a person will live in allog
together different life we last left
off always be reading Torah person can
never take for granted that will be
centered and calibrated we need our
Compass always directing us our Compass
of life is Torah tor is the navigation
tool for life every day is complicated
every day we'll face a dilemma every day
we have to interpret the events around
us and the way we do the filter through
which we see and experience the world is
Torah and every time we engage Torah
when you stand
up we mentioned last time the raan is
telling us every single time we learn
whether it's 10 minutes of meaning
whether it's MRA whether it's the da
whether it's whether it's a year every
student in every school every rebi
should end every period And every she
with new how are we changed by what we
learned how are we different than the
way we came in what's different about us
what's different about our understanding
and our relationship with Hashem we as
Jews as y we don't just absorb
information and data we're not just
memorizing facts we're not just covering
ground we're not just covering material
we don't just put a check next to
today's da but says the ran every time
safer when you close that safer and get
up you first ask how am I changed how am
I different what do I believe what do I
do differently how am I different how am
I
different and now writes the to his son
every single day evaluate reflect
introspect every morning and every night
say wow what level of Consciousness
mindfulness what level of presence is
that every day every morning and every
night how could you do anything how will
you get anywhere the answer is how could
you do or get anywhere without doing
that a person could just live life grip
and rip and a person could just live
life and never stop and look in the
mirror person could just live life and
never ask what's going right what's
going wrong and you'll end up looking
back on your life and you'll say with
regret all the mistakes all the things I
could have done differently all the
things I could have been but if a person
lives every
day WR to his son when you wake up ask
what one WR what went wrong yesterday
what are my goals for today at the end
of the day what went right what went
wrong how can I improve on it tomorrow
every day every day this is a a lesson
for for life to be a Jew but the great
people in life the great people in
business the most accomplished people we
know that's how they live they're
constantly evaluating reflecting asking
themselves how can they be better
they're not looking to blame others
they're looking to take responsibility
stepen cvy in seven habits rights
responsibility is response ability the
ability to respond how can I respond to
my circumstances to my environment to
everything around
me and that way a person will spend all
their days and all their lifea means
returning restoring rebooting becoming
who they're meant to be coming back to
the trajectory the path that they're
supposed to be on so we could live life
and just do our best and never think
about it but then we'll never improve
we'll never accomplish we'll never
achieve we're asking what can I do
better and differently everyone knows I
love to quote Peter Ducker the
management Guru who said what gets
measured gets managed what gets measured
and recorded gets managed if you have
Chad if you have things you want to
accomplish in life you want to sleep
more you want to eat better you want to
exercise you want to learn and cover
certain material you want to track
whether you gave got angry you want to
track how many days you can go without
complaining whatever it is a person
wants to track wants to improve you know
if you just say I'm never raising my
voice again I'm never complaining again
I'm never speaking lanar again never
coming late to SCH again and you just
say it but you don't actually measure it
you don't evaluate it you don't track it
you don't see what went right what went
wrong I mentioned I started a
spreadsheet four or five months ago with
columns for all the things that for
years I've been prom promising myself
I'm going to do for years and I never
did and then when you have a spreadsheet
I don't know if you're a little bit of a
competitive person you don't want to
knock put a check next to do certain
amount of push-ups every day you don't
want to not put a check next to tracking
how much sleep you got if you claim you
want to sleep more so track are you why
not and when did it go well and when did
it not go well to
fish understand and look did I bought
the w i was learning did I cover the
ground did I accomplish what I said I
was going to was I on time was I late
did I talk during
davening it's not enough once a week or
once a month or once a quarter or
annually once a year but B
every day wake up with goals for the day
and every day go to sleep thinking about
what went right what went wrong what you
could do better tomorrow nobody's life
will be worse because they did that
nobody ever leted a less a worse life
because they did that you guaranteed
your life will be better relationships
will be better your self-esteem will be
better your accomplishments will be
more Chua and you'll be in a growth
mindset your whole life not a fixed
mindset not finished not complete not
done
says all your days will be filled with
ch because as the
says nobody's perfect nobody is perfect
nobody's conquered whatever it is that
they're trying to overcome we don't
conquer it we manage it so how do you
know if you're managing it well if you
don't track it whatever is our Yara
whatever is your issue it's never
conquered the moment you think it's
conquered is the moment that you are
vulnerable to giving into it again so
whatever is your cryptonite eating wrong
whatever addiction looking at the wrong
thing saying the wrong things being
lazy so you know sometimes we get into
these zones where we feel I conquered it
now I'm good now that's poison I would
never eat that again oh sleep oh every
day ex I'd never do that again until all
of a sudden we drop out we fall off the
wagon so how do you know how do you know
if you don't if you don't track
it nobody is perfect nobody's perfect so
what are we going to do wait till the
end of our lives in order to try to
improve in order to try to be better
it's too late the BR
says a person should do CH one day
before you die so they asked the asked
him you know you don't get a date on the
calendar you're not given the expiration
date of when you're going to expire so
that you know that a day before make
good improve you know up loose ends and
uh and do all the have the conversations
you're supposed nobody tells you when
you're going to die
LMI live every day like you're dying
live every day like I think there's a
country song like that if not there
should be one but live every day live
every day like you're dying if every day
you thought what were the what were the
conversations you want to make sure you
have what were the things that you want
to get done what was the Legacy you want
to leave what's the life you want to
live live every day like it's your last
so a person who call
every day you're not waiting when I
retire when my kids grow up when the I
can change jobs when the rabbi will
finally don't
wait is writing to a son saying your
life will be so much better if and every
single day every morning you wake up and
every night you go to
sleep measure what gets measured and
recorded gets managed and if you don't
and you're just trying to Fly by Night
and figure it out and Bluff yourself
you're only bluffing yourself nobody
else is buying what you're selling but
if you really want to improve and grow
you really want to change you really
want to transform then is telling his
son
to and now he finishes up we have one
and a half more paragraphs to the whole
letter to the whole
saer the last message he leaves will
pick up with this next time to his son
how do you focus during
if you're already making the time you're
already saying the words you're already
spending the time how could you be fully
present you're making time with your
spouse you're getting together for
coffee with your friend you're taking
your grandchildren to the park so you
might as well be present what are you
going to be on the phone absent present
you GNA be scrolling or talking so if
you're making time to talk to Hashem how
can we be present while we're doing it
it's so important and It Centers and
grounds and calibrates our day we'll
pick up with
it next time