Your heart is racing, your chest feels tight, and you know something feels wrong - but you don’t kno

Dealing with a panic attack is difficult. Dealing with a panic attack when you do not understand what your body is doing can feel terrifying. Your heart is racing, your chest feels tight, and you know something feels wrong - but you don’t know what it is. Listen as Mrs. Shira Berkowitz, LCSW, Program Director of Darcheinu and Our Path SEL, explains why children need language, practice, and real-life rehearsal before feelings become overwhelming.