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2 Minutes Breath to MELT Anxiety INSTANTLY! #shorts
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Transform stressful client sessions. Simple breath exercises quickly soothe anxiety, paving the way for more focused and productive outcomes. Unlock client potential with this powerful technique. #Breathwork #TherapyTips #ClientCare #Mindfulness #Productivity
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Sometimes I have a client say to me,
"I'm so nervous. I'm so nervous. I'm so
anxious. I'm so anxious. I'm so
anxious." And I'll be like, "Let's talk
about that in a minute." You know? And
why don't we just take a moment
to connect with your breath first.
>> Mhm.
>> Now, let's take 1 minute. And all I want
you to do
>> Mhm.
>> is breathe in and breathe out. Nothing
else.
>> Nothing else.
>> There's no right or wrong way to do
this. Just connect with your breath.
They're calmer.
>> Mhm.
>> They're already stra- They already have
strategies of how to get out of this
very anxiety-provoking situation.
>> Right.
>> I don't have to talk much.
>> I could have spent 20 minutes of the
session
calming them down and grounding them.
>> Right.
>> Or I can spend 2 minutes breathing, and
then we have 18 minutes to talk about
what's really going on. So, things are
just softer, smoother, easier.