I did a Jewish meditation in Miami—and it cracked something open.

In this video, I walk you through a guided session I did with Michael Ben Meleh in Miami — explaining step-by-step what we did, why we did it, and how each part connects to the soul. This isn’t just about mindfulness — it’s about realigning with Hashem, using tools rooted in Torah, breath, and movement. If you’ve ever been curious about Jewish meditation… this one’s for you.