Do this BEFORE anxiety takes over

Most people assume help shows up at rock bottom. But often, it starts much earlier. A pause. A breath. Someone gently helping another person come back into their body - before anxiety takes over, before tension becomes a crisis. This is the kind of moment that doesn’t make headlines. But it changes trajectories. And it exists because people believe help should come before things fall apart. Comment LINK to watch the full segment Breathwork: In this calming and insightful conversation, Gitty Greenwald, LCSW, and Myriam Lankry, LCSW, explore how reconnecting to the breath can shift the body, quiet the mind, and open a path to deeper healing. With warmth and clarity, they break down what breathwork actually is, why it matters, and how simple, conscious breathing can become a powerful tool for everyday life.