Judaism asks us to protect life, and that includes our mental health.

What feels like chaos can be the beginning of surrender. Judaism asks us to protect life, and that includes our mental health. Faith isn’t about pushing through everything on your own. It’s knowing when to stop carrying what’s too heavy. If you’re struggling, you don’t have to do it alone. Reach out for help. And if you’re doing okay today, check in on someone you care about.