Why We Beat Ourselves Up | Worry, Anxiety, and What Helps with Dr. Shlomo Radcliffe

Beyond Therapy with Tzvi Felder 124 views

In this episode, Tzvi speaks with Dr. Shlomo Radcliffe about why we’re often our own harshest critics and how that fuels stress, anxiety, anger, and burnout. They explore self-compassion, emotional regulation, and how challenges like ADHD can quietly intensify daily overwhelm, along with practical ways to relate differently to thoughts and emotions. A grounded conversation about what actually helps. Radcliffe Psychotherapy Clinic: https://www.angerandanxiety.com Book: The Happiness Trap: https://www.amazon.ca/Happiness-Trap-Struggling-Living-Second/dp/1645471160/ref=sr_1_1?dib=eyJ2IjoiMSJ9.i980x46jyGqoIsg9FgnT7TBzrCrxqQjgaT_GBIRKVeNiC98-N7vbgO9ZR2dkQZRB4gFzy8qrAuwjWwGlxrlJkbSjvDkCjzGhGIAe_vuxhrAamD3ZCi2XbBsK_CY2biSwHoPHOzFrP8gpGcwlU3bvBaLa4lUvJMmBZhvFihobDZNyYieSriTUjT2HVRP8TNsO3eRXpkdAvjtZq3p2T9vR7C2n1CaKtTA2boQC7c37zi55lyYepwyrzGZXAVnEON80hFPGBLZGMKrs5l6zez9WzA9GO30gXo9PZvety-YXIA0.MjBNqCjDoAWMhBfm8GiDQ1-iB-zSSPL5Vk0cnKCYotw&dib_tag=se&keywords=the+happiness+trap&qid=1769353400&sr=8-1