What No One Tells You About Rehydrating After a Fast

Guzzling water before a fast? That’s not the answer. This episode is packed with what you actually need to know about electrolytes and prepping your body for a fast as Rorie demonstrates the perfect recipe that’ll hydrate, replenish, and satisfy! Click here for Rorie’s recommended Electrolyte Drink. https://www.kosher.com/video/natural-electrolyte-drink-and-popsicles/ Ready to fast smarter? Click here for Rorie’s comprehensive fasting guide. https://fullnfree.com/fasting-guide/ Get the full recipe for Electrolyte-Rich Stuffed Sweet Potatoes! https://www.kosher.com/recipe/electrolyte-rich-stuffed-sweet-potatoes/ For more great ideas by Rorie, watch Living Full ‘N Free! https://www.kosher.com/shows/living-full-n-free-38/