Breathwork | Full Segment

In this grounding and eye-opening Unite to Heal conversation, Gitty Greenwald, LCSW, and Myriam Lankry, LCSW, explore the power of breath as a pathway back to self. Together, they unpack why so many of us move through life disconnected from our bodies, how stress and trauma disrupt the most basic human function, and what becomes possible when we relearn how to breathe with intention. From the science of the nervous system to the deeply personal stories that shaped their work, Gitty and Myriam bring humor, honesty, and decades of clinical experience to a practice that’s simple, profound, and accessible to everyone. Breathwork, they explain, isn’t about escaping your life it’s about finally arriving in it. Raw, warm, and quietly transformative, Breathwork invites us to return to the breath we were given at birth and rediscover the healing we’ve carried all along. 🎙️ Featuring Gitty Greenwald, LCSW and Myriam Lankry, LCSW Join the Movement. UniteToHeal.com