The Ring Theory by psychologist Susan Silk

When it comes to times of crisis, sometimes we are at a loss for how to best support others and get the support we need. Rabbi Efrem Goldberg shared The Ring Theory by psychologist Susan Silk: Comfort in. Dump out. Offer comfort, presence, and care to those closest to the pain, and lean on others outside your circle when you need to process your own fears and worries. This way, we can be there for those who need our support while also taking care of our own emotional needs.