Your Body Keeps Score—Are You Treating It Right?

Years ago, I met a hospital patient who told me something that stuck with me: "For 50 years, I abused my body. Now my body takes revenge on me." 💭 That moment changed the way I think about health. Every time I skip exercise or eat something I shouldn't, I ask myself—am I abusing my body now? Because one day, it might take its revenge. A powerful reminder that the choices we make today shape our future. 🔥