But what if, instead of letting guilt guide us, we paused and simply noticed it?

Sometimes guilt can feel like an instruction- an internal voice telling us we need to do better, be better, fix something right now. But what if, instead of letting guilt guide us, we paused and simply noticed it? When guilt shows up, it can help to ask: whose expectations am I trying to live up to? Is this connected to one of my real values - or to an unrealistic standard I’ve placed on myself? https://unitetoheal.com/faith-family-leadership