Mindfulness, Eretz Yisrael, Chasidus w Rabbi Dr. Rueven Insel - Rabbi Chaim Dalfin

Rabbi Dr. Rueven Insel, Ph.D. in Clinical Psychology, shares his vast knowledge using "Mindfulness" as a modality for a healthier self. This also helps others who one cares about including the soldiers and people in Eretz Yisrael during war time. He explains the connection to Chabad Chasidus and shares two real-life experiences where it helped people reach their, true better self.