Practice your Reset

Pesach can hold a lot at once. Joy, pressure, memory, expectation, stress, connection, and overwhelm can all show up at the same time. For many people, this season brings up a lot internally, even when things may look fine from the outside. That does not mean anything is wrong with you. It means you are human, and this time of year can carry a lot. In this guided session, Gitty Greenwald, LCSW, shares a gentle approach to using the breath as a way back to presence, steadiness, and inner space. Supported by Myriam Lankry, LCSW, Clinical Director of Amudim, this session explores how conscious breathing can help us stay grounded. The session makes room for what is coming up, without asking us to force it away. It offers a softer way to move into Yom Tov with more compassion and calm. What you’ll experience in this replay A calming conversation about breath, presence, and Pesach. A practical grounding tool called “The Reset.” A guided breathing practice you can return to anytime. A reflective meditation on memory, healing, and the kind of Yom Tov you want to create. A gentle space to slow down and reconnect. A gentle note before you begin This session is not intense breathwork. It is a soft, accessible guided breath awareness experience created to support calm, connection, and reflection. Some parts of the meditation may bring up memories, emotions, or other inner experiences connected to Pesach. You are welcome to pause, step away, or return to the session in parts. Whatever feels right for you is enough. Featuring Gitty Greenwald, LCSW Founder of Psychosomatic Breathwork for Clinical Practice Supported by Myriam Lankry, LCSW Clinical Director, Amudim A simple takeaway to bring into Yom Tov Gitty shares a grounding tool called The Reset. Pause – stop for a moment and notice what is happening inside. Name – gently name the feeling. Breathe – stay with the breath for 60 to 90 seconds, without judgment or force. A small moment of awareness can create more space, more calm, and more choice.