The Struggle Podcast EP13 Tanya Rosen- Nutrition by Tanya
Tanya Rosen is the founder of Nutrition by Tanya, a premier nutrition and wellness company with locations in New York, New Jersey, and Israel. A certified nutritionist, personal trainer, and life coach with a master’s degree from Brooklyn College, Tanya brings 16 years of expertise in designing personalized, sustainable nutrition plans. Renowned for her positive, non-judgmental approach and strength-based coaching, she empowers clients to achieve lasting lifestyle transformations. Tanya is also the author of the cookbook Cooking With Tanya and the creator of the VIAthin supplement line. 0:00 – Intro & Guest Tanya Rosen 1:30 – Nutrition programs overview 3:46 – Nutrition’s role in fertility, mood & sleep 7:50 – Mindset, motivation & food addiction 12:57 – Diet pitfalls & relapse reasons 18:34 – Sugar, emotional eating & anxiety 24:30 – Energy-boosting foods & metabolism 31:05 – Stress, digestion & gut health 34:36 – Exercise & simple nutrition tips 41:18 – Kids’ nutrition & body image 47:00 – Diet trends (keto, Ozempic, etc.) 52:00 – Body image pressures on youth 56:06 – Balancing family, business & discipline 1:07:19 – Tanya’s impact & closing remarks Follow us on Socials for More Content: Subscribe on YouTube -https://www.youtube.com/@Thestruggle.podcast Instagram- https://www.instagram.com/thestruggle.podcast?igsh=MTZ2cnp3dTJpYXl0cQ%3D%3D&utm_source=qr Instagram-https://www.instagram.com/narcissistic_torture/ Spotify -https://open.spotify.com/show/44tgKK9oZF2z01wwYZQBRL?si=HKGgYRG2Rm-5G8jK75UteQ Apple Podcast - https://podcasts.apple.com/us/podcast/the-struggle/id1796423076 To Reach Me (Joe Farkas) Phone: 845-420-7227 Email: [email protected] To Reach Tanya Rosen Phone - 844-826-9234 Email- [email protected] Website: https://www.nutritionbytanya.com Instagram: https://www.instagram.com/nutritionbytanya Facebook: https://www.facebook.com/nutritionbytanya #NutritionByTanya #HealthyEating #WeightLossJourney #TanyaTips #WhatIEatInADay #BalancedDiet #NutritionCoach #EatClean #WellnessWithTanya #HealthyRecipes #FoodIsFuel #CleanEating #HolisticHealth #TanyaApproved #RealNutrition