Pain isn’t always passed down on purpose

Pain isn’t always passed down on purpose - sometimes what gets passed down is what a parent, friend, or someone close never healed within themselves. What they couldn’t give wasn’t a choice, it was a limitation. That doesn’t excuse what hurt, but it can help us understand where it came from. And through breathwork, we can turn inward and begin meeting the needs they couldn’t meet for us. To learn more watch the full episode: unitetoheal.com/bw