Eps 13. Self-Care That Actually Works: Finding Your Baseline and Rising Higher

From burnout and overwhelm to clarity and growth, join me and life coach Kayla Levin as we explore how to stop misdiagnosing what you need, why women often resist taking care of themselves, and how true self-care allows you to show up stronger for everything that matters. 📰 Find more great Mishpacha content here: Website - www.mishpacha.com Twitter - https://twitter.com/themishpacha Instagram - https://www.instagram.com/familytable_mishpacha Facebook - https://www.facebook.com/mishpachamagazine 📰 About Us: Mishpacha was founded in 1987 on a dream. Aiming to facilitate the exchange of ideas and values between the varying streams within the Orthodox Jewish world, among them the Hassidic, Yeshivish, Sephardic, and Modern Orthodox communities, publisher Eli Paley and editor Rabbi Moshe Grylak launched a phenomenon: Mishpacha magazine. The brand’s first English edition, published in 2004 due to popular request, took the Jewish communities of North America, Europe, South Africa and Australia by storm with world-class journalism, fiction, and op-eds that set the agenda from Shabbos tables to board rooms. Everyone wanted to be a part of the conversation. Mishpacha’s reach further expanded in 2006 with Family First, a full-color weekly magazine connecting tens of thousands of Jewish women and girls around the world. Today some 250,000+ readers on every continent across the globe make Mishpacha magazines a part of their lives. The conversation continues. 📰 Channel tags - #Misphacha #Jewish #Magazine